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Kristen Freyja Solberg Coaching              

Supporting You in Creating the Life You Deserve

Let Your Gifts Light The Way

Because expressing your gifts & passions

will absolutely transform your life!

I know why you're here

You have given & given so much to everyone around you. You've gotten to the point where you are trying to give from an empty cup & you simply haven't had the support that you have needed to do all you do!

Do you feel far away from the spark within

that used to light you up? Are you not feeling like your best self & parts of your life are

starting to suffer because of it?


Are you tired & running on empty?

Do you secretly want to stand up & scream, 


Whatever it is, something has led you to this point where you know you cannot dismiss yourself any longer.

Maybe you have been creating & raising little ones & after everyone else is taken care of, there is nothing left for you. Maybe you've invested your time & energy into a job or a relationship that just doesn't light you up & in fact, at this point, it is sucking the life out of you.

Do you have a dream that has been put on the back burner for too too long? Or maybe you feel like you just never learned how worthy you are of taking time to discover your special gifts? Or you know what they are but something is holding you back from releasing everything you have to offer & really

shining in your own life?

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Not doing the things that light us up can be painful

Our Sweet William, Lil'Pup

When you find yourself at this point, you may feel disconnected from the experiences, strengths & special gifts that make you YOU.

When we feel disconnected from ourselves,

it is very hard to truly feel connected to others.

The ones we love the most don't get the best of us

because we simply don't have it to give.

We can't be the inspirational example that our children so deserve.

Relationships suffer & sometimes they even fall apart.

Our physical health can begin to deteriorate.

Days can seem dull.

Depression can set in, anxiety can develop ...


Because we know, 

each day we are losing

another little part of ourselves. 

And that is

the good news!

It is evidence that there

is something waiting

to be discovered &

expressed through you.

All the while there is a spark inside

that is desperate

to be nurtured &

desires to light up &

shine in the world.

You have a gift

& a purpose in this world & it is time for you to unearth it & live the life

you deserve! 

"For most of my life I dreamt of how it would feel

to step fully into my true potential"

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My light was always there but for many different reasons, I dimmed my light. Childhood hurts & even wounds from early adulthood were keeping me stuck. There was a part of me that didn't feel safe to let myself be seen & that kept me from feeling free to fully bring forth my true loves; music, design, singing, writing, performing.


I kept those deep desires hidden until I was in my early 20's!! The discomfort of not putting myself out there became greater than the risk of letting myself be seen for who I was. So I did it!I allowed myself time to be creative in writing & designing & started a greeting card company & sold nationally. I went on auditions that made me painfully anxious but I did become a vocalist, musician & writer & the joy & freedom that came with finally being myself was one of the best feelings I had ever experienced. 

When I became a mother, an old pattern from childhood showed up; the pattern of being "over responsible." As I faithfully & dutifully dedicated myself to being the best mother & wife I could be, little by little, my light began to dim. I found myself not quite being the mother I had envisioned ~ I was a very good mother ~ but my whole self wasn't fully present. I stopped nurturing myself in almost every way. I didn't pickup my guitar anymore. The dreams I had of continuing my creative endeavors never materialized. My physical health began to deteriorate & eventually, my marriage fell apart.

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"I found myself in a familiar place, 

where the falling apart of everything 

created a necessary place for me to begin

to rediscover my light, my gifts ..."

... & once again I realized that

the only thing that could save me 

was unearthing my gifts & passions 

& beginning to nurture those little

Sparks of Joy!

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That's why I created

Let Your Gifts

Light The Way

One-on-One Coaching Program

So you don't have to navigate

finding your way back to yourself alone.

So you can receive the support

that most of us didn't receive as we were growing up.

So you have an accountability partner who will inspire you to keep taking those baby or big steps towards your vision.

So if you're dreaming of something BIG

you will be supported & encouraged to get there!

So that if you are going through a major life transition,

you can have a soft place to fall along with

someone to hold your vision for you

when you may not be able to see it yourself.

I am so passionate about

my mission because ... 

... I absolutely believe

each of us is given gifts from

God, the Universe, the Divine or

your Higher Power & that

it is our duty to express them. 

... not doing so causes trauma.


... when we shine, we give others permission to shine too & that as each individual rises up to meet their potential, we begin to heal the world.


... & I want to contribute to that healing!

I have been where you are

& I know how it feels ...

... to not understand

WHAT is holding you back!

... to deny yourself permission to express your gifts because you haven't even realized that those things that light you up are actually your purpose!


... to feel isolated & to not even know

what step to take first.

... to not have the guidance necessary to create momentum & bring

your dreams to life.

It is my JOY to help

women like you because ... 

... I have experienced & witnessed in others,  the pain, depression & anxiety caused when women do not live up to their potential. 

... I love the miracles that happen when women support one another.

That alone can heal the world!

... I would love to spare you the wasted time & energy that gets spent on the confusion, the procrastination & the spinning wheels that I went through, trying to do it all alone.

What if you could begin doing the things

you secretly dream of doing?

  Whether that is taking a dance class, writing your autobiography, starting a business or anything that finishes the sentence,

"Wouldn't it be cool if..."

Imagine if you could turn down the

voices that say, there isn't enough time,

I have to take care of everyone else first,

it's too late, I'm too old, other people

do this better than me & other lame excuses 

& begin to feel that YOU matter too!!

What if you began to realize that when you nurture your own hopes & dreams & passions

that you have so much more to give

to your children, family & friends. 

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How would it feel to have

the people who matter most to you

see you glowing & thriving in your element!

We can work together to find what sparks joy for you, 

unearth your creativity & gifts that light you up 

& begin creating a life that you will be excited about living!

We're not going to waste anymore time or money on self help books, courses & promises which DON'T offer the personal support & connection required to make real lasting change.

We will go on an inner journey together so that you can finally dismantle the false, limiting beliefs, sabotaging patterns, self abandonment that has kept you stuck!

We will discover & use your gifts & passions to create a life filled with purpose & freedom to become whatever you want!


We will quiet the voices & opinions & desires of everyone else around you so that you may tune in to your own voice, your own opinions & your own desires. 

We will finally answer the seemingly simple but ultimately powerful question: WHAT DO YOU WANT?

Because, you don't want to wake up one morning & realize that you are living someone else's life!


If this is resonating with you,

I would LOVE to work with YOU!

Click the button below

to schedule your complimentary call with me.

On our call, we'll discuss your needs, wants & priorities.

We will see if we are a good fit to work together.

We will discuss the investment.

I am happy to answer any questions you may have.

Because my program is customized just for you,

I only work with a couple clients at a time.

So if you really are feeling called, I encourage you to apply now before my limited spots are booked.

The truth is we all

need & deserve support!

You may have tried self help books

or online courses & even traditional therapy.


Those things can be helpful but what's missing

the accountability required to break patterns that keep us stuck

& the essential & comforting, consistent personal support

from a compassionate guide who knows how it feels

to be exactly where you are.


Traditional therapy can feel heavy & doesn't teach us

how to break down the barriers that keep us small

by focusing on what lights us up & using our passions to heal!

I believe in my heart that healing is possible

through breaking down the blocks

that keep us small, busting out

& letting our lights shine!


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To know Kristen is truly to love her as she is a standout in the gentlest way. Immediately upon speaking with her you will sense her immeasurable kindness and nurturing nature. Kristen genuinely wants to get to know the depths of you and not just the surface layer. The level of care Kristen has for others is that of a lifelong, loving family member or closest friend. Kristen listens to you wholeheartedly, and supports you, and accepts you, and helps you to navigate life’s “bumps” in the road. She is my FIRST go-to person. Together, we have navigated childhood trauma, marriage, parenthood, divorce, chronic illness, and recently the “Who am I, and where am I going,” as my children grow. I encourage you, wholeheartedly, to contact Kristen for directional support and guidance in your life. She has the tools to help you define your interests and talents and to put them forth into a meaningful and profitable way. You will be renewed, and confident to live life to your fullest potential. Best of luck as you embark on this journey to reestablishing YOU, and gaining a TRUE friend in the process.”

~ Summer B.







Nick Hall  &  Kristen Freyja Sölberg


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